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Allergen Types
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Milk Allergy
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What can I have instead of milk?
Milk Exclusion Diet
Soya Allergy
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Soya in foods
Egg Allergy
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Egg Exclusion Diet
Nut Allergy
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Peanut Allergy
Tree Nut Allergy
Nuts in Food
Eating out with a nut allergy
Wheat and Grain Allergy
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Coeliac Disease
Wheat Intolerance
Shopping for a Wheat or Grain Allergy
Seafood Allergy
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Fish Allergy
Shellfish Allergy
Eating out with a seafood allergy
Looking for fish on food labels
"Hidden" Seafood
Seafood Groups
Other Food Allergies
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Alcohol Allergy
Sesame and other seed allergies
Fruit and Vegetable allergies
Obscure or Unknown Food Allergies
Is it an Allergy or Intolerance?
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Oral Allergy Syndrome
Allergy Testing
I have been diagnosed with a food allergy now what?
If I am referred to a hospital what will happen?
What will my doctor do next?
What is a Food Diary?
How Do I Diagnose a Food Allergy?
The Kitchen Table
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What to Eat
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Milk Alternatives We Love!
Butter Alternatives We Love!
Cheese Alternatives We Love!
Yoghurt Alternatives We love!
Confectionary We Love!
Desserts We Love!
Sweet Snack Foods We Love!
Savoury Snacks We Love!
Crisps We Love!
Breads We Love!
Sweet Dishes
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Lemon and Ginger Baked Cheesecake
Caramel Cream Profiteroles
Sticky Chocolate Brownies
Sweetie Pizza
Peanut Butter Choc Chip Cookies
Milk Free Nut Free Egg Free Oatie Cookies
Milk free Soy Free Vegan Chocolate Fudge Icing
Milk free Soya free Salted Caramel Popcorn
Stained Glass Gingerbread
American Style Mocha Cookies -DairyFree SoyFree
Churros - DF SF Vegan
Savoury Dishes
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Milk free Soya Free Yorkshire Puddings
DairyFree SoyFree Meatloaf
MilkFree SoyFree Cheese Straws
DF SF Vegan Naan Bread
Dairy free Soy free White Sauce
Milk Free Soya free Pasta Carbonara
Milk Free Soya free Sausage Casserole with Herby Dumplings
DairyFree SoyFree Vegan Cheese Scones
Country Vegetable Pie -DairyFree SoyFree EggFree
Sandwich Ideas
Gazpacho - chilled soup DF SF NF EF
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This is our very own recipe "scrap book" for our dairy and soy free recipes, created by Rae.
Many of them can be altered to accomodate avoiding other allergens too. the emphasis here is on family meals that everyone can enjoy!
Savoury Dishes
The Food Allergy Hub
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